Embrace Mindful Living: Your Guide to Self-Care and Wellness
The Maslow’s hierarchy of needs is a model created by the psychologist Abraham Maslow in 1950. This theory represents a hierarchy of the human needs. Maslow believed people can find motivation to satisfy specific human needs, starting with basic human needs, such as food and shelter. Once the most basic…
We all know that exercise is beneficial for our physical and mental health, but sometimes, finding the motivation to workout can be a struggle. The good news is that there are plenty of workout motivation tips that can help you stay committed to your fitness journey. In fact, studies from…