“The present moment is all you ever have.” – Eckhart Tolle. This profound statement echoes the essence of discovering the secret of happiness. It’s not hidden in the milestones ahead or in the memories behind us. It lies in the richness of the now, the unparalleled beauty of being fully…

Expressing gratitude is one of the simplest things in life we can do. Yet, we might seem too busy to stop and think, Why should we be grateful? And why can this change our lives, improve our day-to-day, and help us realize that our lives are full of good things…